The self-help and inspirational book The Mindful Lifestyle describes mindfulness practices in detail, with the idea that everyone can benefit by learning and practicing mindfulness meditation. Many examples and exercises are provided.
This book will help you:
- Understand what mindfulness is and why you should be doing it.
- Understand how practicing mindfulness will reduce the mental and physical effects of stress.
- Improve the quality of your decisions.
- Improve your ability to focus.
- Improve your sleep.
- Improve your overall health.
While it is a small and concise book, it covers all aspects of mindfulness in an easy to understand way, and suggests that meditation can be more than a practice one does a few minutes a day. It can be a lifestyle choice.